THERAPY FOR
INSOMNIA

Protocols

Neuroharmonía offers two different protocols for insomnia,
the first one that is mainly used with all patients and is based on the use of biofeedback to become aware of the tension we have in our body. For relaxation training, various sensors are used to measure muscle tension, heart rate variability and breathing. We will teach you breathing and mindfulness techniques.

The secondary protocol is for patients with hyperactive minds who continue working at full speed, even though it is already night… we frequently see patterns with fast waves that we need to work during the day, but that are not convenient for us to get sleep at night. the night. For these people we use neurofeedback, while keeping the muscles relaxed, which are monitored by two sensors. This type of training is designed for people who are able to relax their muscles, but maintain an overly active mind.